Due to its high content of vitamins A, E and B12, as well as phosphorus,calcium and iron, Spirulina is the perfect multivitamins for skin health. When you step outside into the sun and air pollution, your skin is affected by free radicals that can leave it looking limp, tired and wrinkled. As spirulina increases skin metabolism, it neutralises these free radicals and works wonders for your complexion, making it look toned and youthful.
Spirulina contains Vitamin E, Selenium and tyrosine which are all known for their anti-ageing effects. Tyrosine is an amino acid that helps to slowdown the ageing of skin cells. As mentioned, the antioxidant benefits of spirulina contribute to eliminating free radicals which are known to cause wrinkles and age spots.
Spirulina helps to repair skin cells at a more rapid rate which anticipates that you are shedding dry skin cells effectively. Reducing toxins in your skin also assist in preventing candida overgrowth that may cause blemishes and acne breakouts.
Spirulina is found in many forms including tablets for daily consumption, a powder that can be added to smoothies or other foods as well as in natural skin care products.