When it comes to skincare, chia seed oil is making waves for all the right reasons.
Packed with skin-loving nutrients like omega-3 fatty acids, antioxidants, and essential vitamins, this lightweight oil is a must-have addition to your skincare routine.
Is Chia Seed Oil Good for Your Skin?
Absolutely! Chia seed oil is great for your skin. Thanks to its high content of omega-3 fatty acids, it helps in maintaining a healthy skin barrier, preventing moisture loss, and keeping your skin hydrated. It’s also loaded with antioxidants like polyphenols and tocopherols (vitamin E), which protect the skin from free radicals that can cause premature ageing and damage.
The benefits don’t stop there. Chia seed oil has anti-inflammatory properties that help reduce redness, calm irritation, and soothe sensitive skin. It’s non-comedogenic, meaning it won’t clog pores, making it a fantastic choice for acne-prone skin as well.
Key Benefits of Chia Seed Oil for Skin:
- Deep hydration and moisture retention.
- Protects against environmental damage.
- Reduces redness and irritation.
- Supports skin barrier function.
- Promotes a healthy glow and smooth texture.
Can You Put Chia Seed Oil on Your Face?
Yes, chia seed oil can be applied directly to your face. In fact, it is a wonderful addition to many skincare routines due to its lightweight and non-greasy texture. The oil absorbs quickly into the skin without clogging pores, making it ideal for people with oily, acne-prone, or combination skin. Just a few drops massaged into clean, dry skin is enough to lock in moisture and deliver nourishing antioxidants.
Using chia seed oil daily on your face can help hydrate, balance oil production, and soothe irritation, especially for those dealing with inflammation, acne, or dryness.
How to Use Chia Seed Oil for AM and PM?
Incorporating chia seed oil into your skincare routine is simple and effective. Here’s a step-by-step guide on how to use it before and after other products:
Morning Routine:
- Cleanse: Start by cleansing your face with a gentle cleanser to remove any dirt or impurities.
- Toner: Apply your toner to prep the skin.
- Chia Seed Oil: After toning, apply a few drops of chia seed oil directly to your face. Gently massage it into your skin in upward, circular motions. Allow it to absorb for a minute or two.
- Moisturizer: Follow up with your regular moisturizer to lock in the hydration provided by the chia seed oil.
- Sunscreen: Finish with sunscreen to protect your skin from harmful UV rays.
Night Routine:
- Cleanse: Cleanse your face to remove makeup, dirt, and oil from the day.
- Toner: Apply a toner suited to your skin type.
- Serum (Optional): If you use a treatment serum, apply it before the oil.
- Chia Seed Oil: Apply a few drops of chia seed oil and massage it into your skin, just like in the morning routine.
- Moisturiser: Seal everything in with a hydrating night cream for a refreshed complexion by morning.
Do You Put Chia Seed Oil On Before or After Moisturiser?
This is a common question! Ideally, chia seed oil should be applied before your moisturiser. Oils act as occlusives, meaning they help trap moisture in the skin. By applying chia seed oil before moisturiser, you're allowing the oil’s nutrients to penetrate deeper into your skin, while the moisturiser helps to lock in all the benefits.
If you have very dry skin, you could also try mixing a few drops of chia seed oil into your moisturiser for an extra hydration boost. However, remember to apply it as one of the final steps in your skincare routine for maximum effectiveness.
Chia seed oil is a powerhouse ingredient that can transform your skincare routine. Whether you're looking to hydrate dry skin, calm inflammation, or protect your skin from environmental damage, this oil has you covered.
Chia seed oil is perfect for all skin types, including oily and acne-prone skin, because of its lightweight, non-comedogenic nature.
So, what are you waiting for? Make chia seed oil a staple in your skincare routine today!
The Skin Science Company
